Some Experience and Exercises
Yoga. For developing the chakras and conduits, particularly the main trunk
conduit/hara line, I like yoga a lot. Though my guess is you could do
just about any sort of stretching. But most stretching doesn't
involve working the trunk of the body particularly well.
Thai Yoga Massage.
This probably should be called
Yoga Bodywork or something like it. As far as I'm concerned,
whatever you can achieve on your own with Yoga you can improve on with
something like Thai Yoga Bodywork. Unfortunately, it requires an
knowledgeable, capable and aware partner.
Balance and Combinations. Different individuals usually seem to be drawn to particular styles
or techniques in martial arts. While I've done a fair amount of
punching and kicking, I always liked throws best. But when I practice
on my own I like to do punching and kicking combinations. Pretty
hard to practice throws by yourself. I see balance as being
essential in order to get combinations to work. I also like to turn kicking
combinations into balance exercises. For example, do a cycle or
combination of kicks while not changing the kicking leg and keeping
the other leg planted, then continue this pattern without putting the
kicking leg on the ground.
One specific example is
It helps me practice balance and combinations and I'm always trying to think up new combinations. I get bored if I practice single kicks very much.
Yes, I am talking about singing. Don't write this off too quickly.
The approach I'm going to try and describe works on a number of things.
Well, this is an approach that I like very very much. It really helps me find blockages and galumphs and investigate what's really inside of me.
Internal Sensing. In order to
sense difficulties, struggles and/or whatever I think this plexiverse has
been designed so that one must first be able to try to sense whether or
not the same sorts of things exist within one's self. I have
some discussion of this on the
This section will mostly provide a link to a more involved discussion focusing on what some people call internal seeing. Though I like to broaden this concept to internal sensing. It will start with trying to examine one's own physical systems on the etheric. This link to internal seeing will definitely get more elaborate over time since it seems essential to be able to see one's self while trying to see others.
For example, it can require some getting used to, but I really think you need to be able to do things like examine your own blood flows and look for blockages, sluggishness. Another example involves looking for mucousy sorts of build up in different areas. I consider these sorts of perceptual abilities to be critical to reaching more skilled levels of providing healing assistance.
Some simpler examples
There are all kinds of views about how meditation should be
conducted. I want to quickly discuss one of my favorite
It seems we all have fairly innate tendencies to replay situations and experiences from our past in our spirits. I try to make use of this motivation to improve on my performance in these situations and treat this as a form of meditation.
When replaying them I try to improve things like my awareness, empathy and wits in my imaginary present. I also like to try to be aware of what things inside of me, internal sensing, are impinging on my abilities to be less hypocritical and more caring.
During these far too often strenuous endeavors I also try to draw strength, cleaning power and whatever from powers greater than myself. In addition, I try to genfuse to improve and enhance my own contributions.
Genfuserating Throughout. It is
my experience that genfuserating is very important. But it also
seems to be important to get this genfuseration to occur through all my
conduits at all levels of my spirit and soul and in all parts.
On the astral I often hear a particular cadenced sequence of words that goes at least somewhat like the following. Though all sorts of variations exist depending on the native's languages.
From the crest of my crown
all the way through my toes,
In the course of my nozzle,
out the back and its flows
In the center of time
from the core of its source
All conduits and portals
more to come ...